Italian extra virgin olive oil isn't just an ingredient: it's a vital ally in the kitchen. Whether you're preparing a simple dish or a gourmet recipe, EVOO (extra virgin olive oil) adds flavor, aroma, and nutritional value to every dish.
When to use raw oil
The best way to enjoy a good Italian olive oil is raw. This way, the polyphenols and its precious beneficial properties are preserved. Some examples:
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Fresh salads with tomatoes, arugula, red onion, and a drizzle of Apulian EVO oil.
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Classic bruschetta with homemade bread, tomato, basil, and Tuscan olive oil.
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Soups and legumes : a drizzle of raw oil on a chickpea or lentil soup enhances every flavor.
Can you cook with extra virgin olive oil? Yes, but be careful.
Contrary to popular belief, extra virgin olive oil can also be used for cooking. It has a higher smoke point than you might think, especially if it's high-quality. However, it's important to:
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Never let him smoke.
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Use it for light sautés or quick cooking.
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Prefer it for sautéing vegetables or preparing simple sauces.
Quick Recipe: Pasta with Garlic, Oil, and Chili Pepper
Ingredients:
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200 g of spaghetti
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2 cloves of garlic
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Fresh or dried chili pepper
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Italian extra virgin olive oil
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Parsley (optional)
Procedure:
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Cook the pasta al dente.
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In a pan, heat the oil with the garlic and chili pepper without burning them.
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Drain the pasta and toss it in the pan with the flavored oil.
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Add a drizzle of raw oil and fresh parsley.
A simple dish, but if you use good oil, it makes all the difference.
Conclusion
Using Italian extra virgin olive oil in your cooking means choosing quality, flavor, and health. You don't need a lot: a little goes a long way, but a good amount. Investing in a high-quality oil is one of the best gifts you can give your kitchen... and your body.